Amy’s 4 Things

Answering Your Questions with Kathryn Defatta (The 5th Thing) (3-24-20)

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy and therapist Kathryn Defatta {@threecordstherapy} address all your questions about the COVID-19 pandemic: how to keep from getting depressed while social distancing, maintaining a healthy relationship with food during a time of high stress, creating boundaries during quarantine and how to balance news consumption and our mental health. 

To check out more information on Kathryn Defatta and Three Cords Therapy CLICK HERE!
Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers