Amy’s 4 Things

Body Image Is About Your Brain (Not Your Body) (Outweigh)

OUTWEIGH: Amy’s guest for the next 3 weeks is Crystal Lunenschloss (MS, RDN, LDN, CEDRD). Crystal became a Certified Eating Disorder Registered Dietitian to help people reconnect and heal their relationship with food and their bodies. In this episode, Crystal helps us understand how body image is more about our brains than what we look like and she gives us a few things we can do to immediately combat negative body image thoughts, so our brain can rewire to a more neutral/positive state! They also talk about how eating disorder behaviors are just as common in men as they are in women. 

 

For more from Crystal check out:

HorizonNutritionCounseling.com 

Best places to find more about Amy: RadioAmy.com + @RadioAmy

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Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Produced by: @HoustonTilley

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