Amy’s 4 Things

Eating Normally + Exercise Addiction + The Best Thing To Do After a Binge (Outweigh)

OUTWEIGH: What is normal eating? Well, week 2 with Crystal Lunenschloss (MS, RDN, LDN, CEDRD) helps us answer that very question. Amy and Crystal also talk about habits to normal eating, how you don’t have to earn your food, exercise addiction, and the best thing to do after a binge. Crystal became a Certified Eating Disorder Registered Dietitian to help people reconnect and heal their relationship with food and their bodies. 

For more from Crystal check out: HorizonNutritionCounseling.com 

Best places to find more about Amy: RadioAmy.com + @RadioAmy

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Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Produced by: @HoustonTilley

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