Amy’s 4 Things

Feeling Out of Control?? Try Angel Tapping.

Welcome to the ‘5th Thing’ with Amy & Kat!!! Amy got an email from Katie in California asking for her to explain “angel tapping” in a 5th thing episode. So Amy & licensed therapist, @Kat.Defatta, do just that. Sometimes your brain will be all over the place and you need to calm down + get centered so you can focus…that’s when angel tapping can come into play! Kat also shares other ways to help you process + cope if things are feeling hectic. 
Please send emails for the 5th thing to 
Thank you to licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast
Best place to find out more about Amy: + @RadioAmy 
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