Amy’s 4 Things

Morning Habits That Ruin Your Sleep Cycle, Things To Let Go of to Be A Happier Person & More (5th Thing)

Welcome to the ‘5th Thing’ with Amy & Kat!! Today’s quote is: “Everyone compliments the jumpsuit when you wear it out, but when you get to the bathroom, it’s just you and your choices.” Lol. So true, so true! Amy then shares with Kat a pile of stories she’s saved over the last week about the following things: tips to help you fall asleep, morning habits that ruin your sleep cycle, millions of people hit the snooze button every morning (why science says that’s a problem), things to let go of to be a happier mom (or person if you’re not a mom), and why people are more likely to befriend someone with a similar body odor (shout out to Amy’s fave perfume: Bacarat 540).

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

Best places to find more about Amy: + @RadioAmy

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