Amy’s 4 Things

Need Therapy? You’re NOT Alone. (The 5th Thing) (01-19-21)

Today’s 5th thing (a bonus episode) is a little different than usual. Instead of sharing or answering 4 emails…Amy just tackled a subject she gets a lot of emails about…THERAPY. Licensed therapist, @kat.defatta, joins Amy and they talk about: the rise in people going to therapy because of 2020, lifting the stigma of therapy, things to do if you can’t afford therapy, and how to best go about finding a therapist.