Amy’s 4 Things

Responding To Diet Talk + Why 75 Hard & “What I Eat In A Day” Posts Are Annoying + Recognizing A Binge & Shutting It Down with Dylan Murphy (Outweigh)

OUTWEIGH: Advocating for yourself in a gracious way during recovery is totally okay. Amy & Dylan talk through some ways you can respond to diet talk. Also, why do people put up “what I eat in a day” posts?? Our advice: unfollow or mute those accounts…they are not helpful in recovery! They wrap by sharing how to recognize a binge and shut it down. Eating disorder thoughts still pop up in recovery…hopefully fewer and farther between. 

Dylan’s Instagram:
@DylanMurphy.rd (her tagline is ditch diets, gain freedom!) 

Dylan’s Podcast: Free Method Podcast

Best places to find more about Amy: + @RadioAmy

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