Amy’s 4 Things

Using Breathwork In ED Recovery with Samantha Skelly (Outweigh)

OUTWEIGH: Samantha Skelly, Pause Breathwork CEO & Founder, is our guest today. She shares with us her eating disorder journey and how breathwork led to healing & recovery. Samantha had been on 50 different diets in 4 years, she was always excited about going to bed so that she wouldn’t think about dieting & anxiety…not a fun place to be…but so many of us can relate! She then started reading books and listening to people who had gotten past their ED, and then found breathwork, which was the final piece of the puzzle to get her into full recovery! Breathwork can be a great tool for those with eating disorders or disordered eating behaviors. 

Pause Breathwork Instagram: @PauseBreathwork

Samatha’s Instagram: @SamanthaSkelly 

Pause Breathwork App HERE!

Amy’s Instagram: @RadioAmy

To contact Amy about Outweigh: hello@outweighpodcast.com

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