Amy’s 4 Things

Ways To Practice Self-Love

Welcome to the ‘5th Thing’ with Amy & Kat!! We all could use little reminders to take care of ourselves and it helps if we all share what we do to practice self-love…so that is what today’s episode is all about! Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: + @RadioAmy 
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