4 Things Podcast

Amy’s 4 Things

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

Latest Episodes

A Not-So-Rapid Fire Q&A With Amy

Welcome to the ‘5th Thing’ with Amy & Kat!! Today’s episode is a Q&A. Yep!! You sent in questions…Kat asked them…Amy answered them. The intention was “Rapid Fire Q&A” but…

It’s Not Our Job To Be Perfect

Welcome to the ‘5th Thing’ with Amy & Kat! Kicked things off with a little covid update: Kat has it {but still recorded with us!} and Amy had a covid…

Using the Word 'You', Eating Disorder Talk, and MORE!

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions…

Introducing: Immunity in our Community Episode 5

Making health care decisions for yourself — or the people in your care — are some of the most important choices you will ever make. It’s understandable to have questions…