#11: Weird ways to de-stress. Water like a plant. Shave your face. Table time.
Amy gives you 5 weird ways to de-stress your life & she talks with her son, Stevenson, about the benefits of drinking water. We chat with The Nashville Beauty Girl,…
Amy’s 4 Things
Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!
Latest Episodes
#10: Crying Is Good. Weights Make Pretty Muscles. Homemade Deodorant. Protein Bars.
Amy talks about why crying is good for your health & gives you a trick to stop yourself from crying at work. Celeb fitness trainer, Erin Oprea, is back to…
#9: Bobby Bones. Celery Juice. Self-Tan Successfully. Plogging.
Amy chats with Bobby Bones about being vulnerable on Dancing With The Stars. Miracle celery juice is the new cool thing. Amy shares self-tanner tips for a successful tan. Teaching…
#8: Period Talk. Hot Lemon Water. Learning About Racism. Jack Ryan.
Amy & her sister chat about how to talk to their daughters about periods. Amy explains why hot lemon water is part of her daily routine. Our listener Erica asks…
#7: Make Your Bed Like a Navy SEAL. Realistic Health Goals. Budget for Freedom. Self-Care Tips.
Our listener, Maggie, shared a tip from Former Navy Seal Admiral McRaven. Celeb Trainer Erin Oprea shares health & fitness tips to help you stick with your New Year’s Resolutions. …
#6: One Year Adoption Anniversary. It's Cool To Track Your Steps. Breast Cancer At Age 31. Cinnamon Rolls & Sausage Gravy.
Amy is celebrating 1 year since she and her husband brought their kids to America from Haiti…she goes down memory lane sharing what those first few days at home were…
#5: Taking Mom Home. Gwyneth Paltrow Arms. Haitian Foster Families. News About Dry Shampoo.
Amy calls her sister & they share a story about bringing their mom home for hospice care. Amy challenges herself to get arms like Gwyneth Paltrow. Amy’s friend, Mike Wilson,…
#4 – Nashville Beauty Girl Advice. The Starfish Story. Eating Organic. Marriage & the Military.
Cosmetic nurse, Keri (@TheNashvilleBeautyGirl), shares the awesome benefits of using LED lights on your face. Amy shares an encouraging story to remind us that we can all make a difference….
#3: Stop Snoozing. Ballin’ on a Budget. Diet Soda Problems. Vocal Rest.
Amy conquers her snoozing problem. We talk to Rachel Cruze about staying out of debt during the holidays. Dr. Oz explains why we love diet soda so much. Amy needs…
#2: Microwaves. Holiday Health Tips. Leopard Print. No Joy Without Gratitude.
Amy chats with Dr. Oz (@dr_oz) about her fear of microwaves, learns how to avoid packing on pounds during the holidays with celebrity trainer, Erin Oprea (@erinoprea), Kelly Henderson (@velvetsedge)…