4 Things Podcast

Amy’s 4 Things

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

Latest Episodes

Amy Shares: Are You A Bird Mom? & More!

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent…

Amy Shares: Birds. Birds. Birds. & More Birds!

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent…

Introducing: Ridiculous Romance

Throughout time and across the globe, from the Stone Age to the Digital Age, people have been having weird, wonderful, and downright absurd relationships. Real life spouses Diana and Eli…

Amy Shares: It’s OK to Not Be OK & More!

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent…

Amy Shares: Dry Brushing & More!

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent…

Fun Facts. Q&A. Energy Tips. The New Normal.

FIRST THING: Amy & Meri {@TheShopForward} start this episode off with some random “fun facts” in honor of Amy’s dad. Facts like: “If you pay $3 for a coffee, that’s…